The Mind Heals The Body – New Research

This post may transform your life. It’s about a revolution in scientific thinking about health that is close to breaking out of university labs and into the mainstream.

  • Ten cleaners were told their day to day job provided the same level of exercise as working out at a gym. Within one month, their fitness had improved with weight loss and lowered blood pressure – real physiological benefits with no change in lifestyle.
  • People with a positive attitude to ageing are less likely to develop hearing loss, frailty and illness, including Alzheimer’s. You really are as young as you feel.
  • Injecting someone with a saline solution and telling them its anaesthetic achieves 90% of the results of actual anaesthesia without any risk of cardiovascular shock which comes from surgery without sedation.
  • An empty inhaler produces 30% of the benefits of the drug for asthma sufferers.
  • Beliefs about anxiety can change someone’s measured response to stress.
  • A sham operation to insert an aortal stent for angina sufferers has the same good effects on health as an actual operation.
  • A team from Switzerland administered a placebo in a VR environment and caused pain reduction in a real-life limb.
  • A sugar pill branded as Nurofen was as effective as actual painkillers.
  • Parkinson’s is caused by a deficiency of dopamine in the frontal lobe. A placebo can improve symptoms by 30% as the brain adjusts of its own accord.

The power of expectation is so strong it can determine how long you live.

All of these findings and more besides come from labs at Stanford, Harvard, Oxford and other leading research establishments. We’ve known about the Placebo Effect for a long time, but scientists are now realising how powerful the mind alone is in healing the body.

Alia Crum, lead researcher at Stanford, says, “Our minds aren’t passive observers simply perceiving reality as it is; our minds actually change reality. In other words, the reality we will experience tomorrow is in part a product of the mindset we hold today.”

By the 21st century, many drug clinical trials were failing – not because the drugs were becoming any worse, but because the ‘control’ placebos were becoming significantly more effective. The more people became aware of the placebo effect, the more their bodies provided the same responses as the new drugs.

Placebos – actually labelled as placebos – have now been proven successful in trials for migraine, hay fever, IBS, depression, ADHD and menopausal hot flushes.

But the latest research shows placebos can be done away with altogether. Words alone are enough to trigger the response – affirmations, visualisations, all those New Age things that science-minded people steer away from. And they work with the treatment of more serious illnesses too. The mind really does heal the body.

Clearly it’s not a matter of simply believing – otherwise we wouldn’t have significantly more dead anti-vaxxers than vaccinated people. And no one would suggest avoiding regular medical treatment and merely wishing hard. But results emerging from the labs about the body’s own healing abilities are quite shocking.

There’s a flipside too, which I’m not going to get into here. But if you’re a negative person and believe you’re going to get worse or age faster, you will. You can even ‘believe’ yourself into death.

These new findings are so powerful I’m going to return to them a few times. This is just a preliminary. But you don’t have to take my word for it. All the research details are found in a new book, The Expectation Effect: How Your Mindset Can Transform Your Life by New Scientist writer David Robson.

It’s worth paying attention.

How To Solve World Hunger – Eat Yourself

Lab-grown meat, created from cells, is advancing at an exponential rate, so much so that Singapore has just become the first country to approve it for commercial use.

It won’t be too long before it’s no longer necessary to cultivate animals for food. Not only is that great for animal welfare, it’s also key to tackling the climate emergency.

(Although I mainly eat a plant-based diet, I say this as someone who enjoys a good steak from time to time. Hawksmoor is the best for that in the UK, in my books.)

To show the diversity offered by lab-cultured meat, a recent experiment created meat from the cells of endangered species – no animals were harmed – blue whale, tiger, gorilla.

The eventual aim is that people will be able to make meat in their own kitchen in a device the size of a microwave.

And the easiest way to get cells to grow meat is from your own body. So I could tuck into a nice juicy Chadbourn steak, or burger, or sausage. That lip-smacking flavour of surly midlander and political discontent.

It’s coming soon.

Food From Thin Air – The Game Has Changed

Eating our way out of the climate crisis? This is a fantastic discovery that could solve a whole host of problems all at once.

From an initial idea at NASA, we’re now seeing the development of nutrient-rich protein powder from carbon capture air.

One solution to tackle the climate emergency, world hunger and creating food for interplanetary travel.

Electric Battery Breakthrough

This is worth your time – how an accidental discovery could revolutionise electric cars (and planes and ships) and help tackle the climate emergency.

“Every now and then, revolutionary technology seems to spontaneously appear out of thin air and change our world. Dynamite, penicillin, X-ray machines, and even microwaves are all examples of such revolutionary accidental discoveries. 

Well, this year we may have had yet another. However, this time it is set not only to revolutionise the way we live, but potentially save our planet from looming climate change by unlocking an elusive technology: lithium-sulfur batteries.”

News On The UK Coronavirus Vaccine

Announced today: The University of Oxford has reached a partnership agreement with AstraZeneca to ensure its Covid-19 vaccine, if successful, can be manufactured and distributed to those who need it, not just across the UK but also to the poorest countries in the developing world.

This will be on a not-for-profit basis throughout the pandemic.

This is an historic coming together and will have repercussions far beyond the current crisis.

If you want to learn more, read Oxford Uni’s announcement here.

The World Is Better Than You Think


Deep breath.  Look around.

Famine is being eliminated. In 2014, 850 million suffered from malnutrition, the lowest figure on record.  Meanwhile, 2.1 billion were overweight.  In 1918, Spanish Flu killed up to 100 million in a year, compared to the 40 million who died in WWI.  But in 2014, the Ebola outbreak – “the most severe public health emergency in modern times”, according to the World Health Organisation – was stopped at 11,000 deaths.  In the 20th century, human violence accounted for 5% of all deaths.  In the 21st century, it’s 1%.  In 2012 56 million people died, but war caused only 120,000 of those deaths.

All these figures are quoted from Yuval Noah Harari’s very highly-recommended book, Homo Deus – A Brief History of Tomorrow (review coming soon to this site).

Those historical harbingers of the apocalypse, war, famine and pestilence, are still far too widespread, but every indicator is improving, and here in 2016, improving rapidly.

Some people out there see an advantage in proclaiming how terrible things are, that all around we have only decline and degradation and that things were always so much better in the past.  Don’t listen to them.

We’re on the cusp of a golden age.

The innovations and advancements created by clever people – the ‘elite’, I suppose – are improving every aspect of our life.  Two days ago, a team at MiT took us a step closer to unlimited clean energy.  Breakthroughs in cancer treatment are coming so fast it’s hard to keep track of them.  Advances in food production techniques, and in health, and the consistently falling global poverty levels will push those Four Horsemen to the fringes.

But the danger now is that we sit back and wait for this new dawn to arrive.  That we foolishly think that everyone wants this better time that’s coming.  It’s going to be great, why wouldn’t they?

No.  Barriers lie everywhere.  Malign forces are working hard to ensure this golden age never comes about, people, and ideologies, who will find no place for themselves in this better world.

Putin has spoken publicly about how his plans for Russia are centred around stopping liberal western values in their tracks – he wants his growing empire to be a bastion of conservatism – and we’ve already seen how the prospect of a third world war is looming.  The global death cult ISIS may be suffering a set-back on its territory in Mosul, but it’s ideology won’t easily be destroyed and it’s committed to a medieval world-view.

And then there are the domestic forces that want to hold everything back – in the US and UK, in France, Germany and across the West, not just the people who are afraid of change, and they are many, but those whose power bases and belief systems are firmly rooted in the 20th century.

If you look at the electoral battles taking place, it’s easy to think this is politics as usual.  Same old parties, same old faces.  It’s not.  What we are now living through is an epochal battle.

This was all predicted in one of my favourite books of the last decade, The Meaning of the 21st Century by James Martin.  The former IBM staffer talked about the tech age back in 1978 in his book The Wired Society, and in this later work he looks at how the world will be changed by technology throughout this century.  But he insisted that it wouldn’t be plain sailing.  He described this process as a river, which plunges into a narrow ravine and becomes a hell of white water, before broadening out into a peaceful drift into a pleasant future.

We’re in that ravine now, and the turbulence is going to be great.  But if we want to come out the other side, we all have to work together to oppose those who’d rather see the whole raft sink.

Left and Right was a good way of defining the political struggle of the last century.  No longer.  Now, all over the West, party barriers are being transcended.

The true political battle of the 21st century is the past versus the future.  You have Left and Right on both sides, one tribe looking back to a perceived golden age, one looking forward, with vested interests everywhere tugging at sleeves.

There’s no room for sitting on the fence.  Our choice now is to stand up, argue, vote for the person or party that’s at least vaguely heading for the destination you want, even if they’re not your perfect choice.  (As an aside, there are no perfect choices in politics.)

I’m looking to the future – that’s where the world I want to live in exists.  You?


Bow To Your Tentacled Overlords

New research suggests cephalopods may have developed consciousness before mammals – the first truly thinking creatures on the planet.

Scientists have found cephalopods – including squid, cuttlefish and nautiluses – can use tools, navigate mazes, learn from each other, mimic other species and solve complex problems.

Yet they followed a completely different evolutionary line to “smart” vertebrates like chimps, dolphins and crows.

New Scientist reports: “Octopuses make it notoriously difficult to get recordings from electrodes inserted into the brain, because they can selectively shut off blood supply to an area of their body or brain. That’s if they allow the researchers to insert electrodes at all. Jennifer Basil, a cephalopod researcher at the City University of New York tells the story of one colleague who took on that challenge: ‘He thought the octopus was anaesthetised, so they put the electrode in and the octopus reached up with an arm and pulled it out.’ That marked the end of his work with octopuses. ‘He has worked with lots of animals but he said “that animal knows what I’m thinking. He doesn’t want me to do this so I’m not going to”,’ Basil says.”

You have been warned.

The Limits Of Science

“We live in an age in which science enjoys remarkable success. We have mapped out a grand scheme of how the physical universe works on scales from quarks to galactic clusters, and of the living world from the molecular machinery of cells to the biosphere. There are gaps, of course, but many of them are narrowing. The scientific endeavour has proved remarkably fruitful, especially when you consider that our brains evolved for survival on the African savannah, not to ponder life, the universe and everything. So, having come this far, is there any stopping us?

The answer has to be yes: there are limits to science. There are some things we can never know for sure because of the fundamental constraints of the physical world. Then there are the problems that we will probably never solve because of the way our brains work. And there may be equivalents to Rees’s observation about chimps and quantum mechanics – concepts that will forever lie beyond our ken.”

Interesting article in New Scientist (you’ll have to register, for free, to read it), examining how there could be some – perhaps many – things that we’re just not capable of discovering.

The author identifies a few – what lies beyond the cosmic horizon? how life began? – and then briefly dives in to the polarised consciousness debate (an area of personal interest). Here the argument is pretty much split between those who believe we will never discover what consciousness is and the reductivist mechanics who believe if we break down the brain just a little bit more we will find exactly which bit does what.

I’ve interviewed experts on both sides of the debate. From the snarky comment above, you might guess that I’m not 100% convinced by the reductivist approach and you’d be right. Roger Penrose’s suggestion that a quantum process underpins the nature of consciousness seems more elegant and interesting.

Worth a read.

A New Force Of Nature

Research physicists using a particle accelerator may have discovered a new force of nature. The team at the Tevatron is currently analysing its data before announcing it has found a previously-unknown particle.

If it is in fact true, Dr Hooper believes that the mystery particle represents an undiscovered “fundamental force”.

“We’d essentially be saying there’s a new force of nature being communicated by the particle. We know that there’s four forces: electromagnetism, gravity, and the strong and weak nuclear forces. This would be the fifth; every freshman physics class would have to change their textbooks.”

No Hiding Place

He described a future two to three years away in which a user could wear glasses equipped with vision recognition technology that display the profile of any person the user comes into contact with, calling up their conversation history and other personal–but private–information.

No hiding from those drunken tweets or FB status updates. On the other hand, you may know who to avoid in the bar…